Sweat

Though it is embarrassing to sweat for some, it is a perfectly normal biological aspect of the human body. We sweat when our body needs to regulate the temperature of the body, so that our body can cool down. The moisture from our skin evaporates and cools our body down. Also, we can sweat if we are nervous, because our emotions have the ability to affect our sweat glands negatively. Merely sweating is not embarrassing, but the odor created through the process of sweating affects your self-confidence. The sweat from our body doesn’t actually smell, but the combination of sweat and the bacteria living on our body creates the foul smell. Thus, we should bathe regularly and always use an antiperspirant after we clean ourselves. Also, try to wear comfortable and lose clothing, preferably made from cotton that allows the flow of air on your skin.