Saturday, July 4, 2009

Cold

Cold is one of the most common diseases known to man and is quite prevalent amongst children. No wonder it is called the “Common cold” as it can be easily transferred from one person to another. If you have a weak immune system, you can easily catch a cold from a person who is already suffering from this infectious disease. More than 1 billion of us suffer from the symptoms of sniffling and sneezing, caused by cold. The best recommendation to avoid cold, directly or indirectly, is by building a strong immune system and eating the right food. Make sure you get all your vitamins in the natural form, i.e. through food. Sleep well, do not stress and try to avoid smoking to stay away from the most infectious disease in the world.

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