The Hygiene of Breath

Bad breath or Halitosis is a common problem and most of us suffer from this disease. Bad breath leads to many diseases and thus, it is important to maintain breath hygiene. Here are some tips to deal with bad breath: - • Always clean you tongue. Keep you tongue clean as often as possible, as the formation of bacteria on the tongue is mainly responsible for bad breath. • Use a mouthwash to kill the bacteria in your mouth. Salt with warm water is the best mouthwash available as a natural cure. • Chewing gum allows your saliva to maintain your teeth and avoid bad breath. • Chew cloves, which kills the bacteria and avoid its formation. • Floss your teeth to remove the food bits between your teeth. Over time these bits are affected by bacteria, which results in a bad breath. • Finally, visit your doctor twice a year to clean your teeth. Only a dentist can remove the formation of tartar and cavities on your teeth.